The Right Foods For Diabetics

November 26th, 2012
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Did you know that many foods from fast food restaurants and processed foods available on the store and groceries contain sugars even if they’re not meant to be sweet? Avoid them at all cost especially if you are diabetic,buy  organic foods as much as possible.

 

Here are the right foods to endulge for person with Diabetes:

1.Grains – One example is organic brown rice. It is a complex carbohydrate that doesn’t convert to glucose rapidly

2.Legumes - Beans are high  in protein and fiber with lower GI (Glycemic Index). They can also be mixed in with veggies or cook as a side dish.

3.Green Veggies - are the kind of foods you can eat every day. Steamed veggies and raw salads are nutritionally beneficial for anyone with diabetes  and certainly if you have a low Glycemic Index.

4.Avocado – Avocados have low Glycemic Index and high in Omega 3. It contributes in healing Chronic Inflammation which is often asssociated with Diabetes.

5.Walnuts – Also high in Omega 3 and low in GI levels. You can mix them onto salads or vegetables for a tasty & healthy meal.

 

Additional Information

Avoid foods with high glycemic Indexes (GI), these includes refined sugar,starches, high fructose corn syrup, honey, maple syrup, candies, cakes, cookies and any synthetic sugar substitute.

 

Foods That Help You Sleep

November 12th, 2012
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There are some people that have problems with insomnia and has a difficult time falling sleep. However there are foods that can help you cope up with insomnia. Here’s what you should eat to help you fall asleep faster and and wake up with energy. Watch this video and discover the right food that can remove your insomnia and will give a good night sleep.

 

 

Robot That Flies Like A Real Bird

November 11th, 2012
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Perhaps many of you have seen robots that fly- but none of them can fly like a real bird, that is until Markus Fischer and his team at Festo built SmartBird. It is a large but lightweight robot that flies by flapping its wings. Markus Fischer is the team leader at Festo a German technology company that developed the first ultralight artificial bird that’s capable of flying like a real bird. SmartBird is inspired by the herring gull. The wings not only flip up and down but twist like those of a real bird, and it’s wingspan is almost two meters, while its carbon-fiber structure weighs only 450 grams.  ”We learned from the birds how to move the wings, but also the need to be very energy efficient.” says Fischer.

 

Must See: Twilight Breaking Dawn Part 2

November 10th, 2012
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Good day everyone, here’s another movie sequel that’s been phenomenal hit all over the world The Twilight Series. Here’s the Twilight Breaking Dawn Part 2 Official Trailer. The movie is directed by Bill Condon and starring Kristen Stewart, Robert Pattinson, Taylor Lautner, Dakota Fanning, Ashley Greene, Kellan Lutz, Michael Sheen, Nikki Reed and Mackenzie Foy as Renesmee, opens November 16, 2012. A must see for die hard Twilight fans.