8 Health Benefits of Eating Bananas

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Banana, previously considered as an exotic fruit, has found its way into our daily lives. Choose whether to eat it fresh, over cereal or blended in a smoothie, listed here are eight great reasons to incorporate about four bananas per week in your diet.

Eat bananas to stay healthy

Diet

One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but additionally helps maintain low blood sugar and it’s the perfect food for dieters as it curbs overeating.

Lower Blood Pressure

Research show that the excessive amounts of potassium in bananas (over 13% of the RDA) can decrease one’s blood pressure, which in turn lessens the potential for atherosclerosis, heart attack and stroke.

Healthy Bones

Together with decreasing blood pressure, potassium helps to prevent the weakening of the body’s bones. A high sodium consumption, which is typical of many American diets, could cause excessive amount of calcium to be lost by the urine, which threatens not solely the strength and general health of the bones, but in addition negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high quantities of sodium in one’s diet, thus allowing for healthy quantities of calcium to stay throughout the body.

High Nutrient Absorption

The potassium in bananas shouldn’t be the only means to ensure healthy ranges of calcium in the body. Bananas also comprise excessive ranges of fructooligosaccharide (FOS) that–together with insulin–promotes calcium absorption. FOS additionally nourishes healthy bacteria within the colon that manufacture vitamins and digestive enzymes that increase the body’s general capacity to soak up nutrients.

Healthy Digestive Tract

Bananas can diminish the uncomfortable results of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes which can be simply depleted when one’s body is suffering from diarrhea — potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help to restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.

Protects the Stomach

Bananas shield the healthy structure of the stomach in two ways. First, they set off the production of mucus in the abdomen, which provides a protective barrier against stomach acids. Second, bananas contain protease inhibitors, a substance that breaks down bacteria in the abdomen that trigger ulcers. (Furthermore, protease inhibitor additionally hinder the replication of certain cells and viruses, including HIV.)

Prevention of Cancer

A big study by the Internal Journal of Cancer illustrates that the chance of growing kidney cancer is significantly lessened by frequent consumption of vegatables and fruits, especially eating bananas. For example, the likelihood of growing kidney cancer in women subjects decreased by 50% when consuming bananas 4 to 6 times a week.

Vitamin B6

Consuming one banana has an impressive 34% of the RDA of vitamin B6, which serves many vital roles in the body’s health. For instance, the B6 in bananas acts as an anti-inflammatory agent that helps ward off heart problems, type II diabetes, as well as obesity. B6 additionally contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that shield the body from infection. Finally, the vitamin B6 in bananas plays an important part in cell formation and proper nervous system function, making one banana a day a wholesome and scrumptious choice.

 

3 Responses to “8 Health Benefits of Eating Bananas”

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  3. Souls in the Waves…

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