Fighting Weight: Yoga Core Work Out

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Yoga as an ancient form of exercise and mind relaxation has always been about the benefit that it brings to the practitioner. It has many beneficial factors to our mind and also to our body. Frequent yoga practice can influence not only to mental health but also weight loss. There are different levels of yoga, depending on each practitioner’s need. There is yoga that’s meant for the mind, and there’s power yoga that’s more of an exercise. If someone wants to lose weight in yoga class, they should be in a class that challenges them and make their hearts beat faster. In fighting weight, there is a so-called yoga core work out that’s meant for losing weight. Watch this video for a more intensive yoga work out.

 

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