Foods With Antioxidants

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Each food that we intake has a great impact on our body and health. There are only two things food can contribute to us; it can either harm our our body or we could get health benefits from it. So it is very important to choose what we eat daily and educate ourselves with healthy food and drink  for us to stay healthy and disease free. Antioxidants is very important to our health, it can eliminate toxins inside our body and slows down the process of aging. Antioxidants are compounds mostly found in foods that neutralize chemicals and eliminate free radicals. There are many foods that’s rich in antioxidants such as cranberries, blueberries, and blackberries. These are some of the fruits that are ranked highest among the fruits which contained such compound. Another benefit of antioxidant in our body is that it protects us from any serious illnesses and it helps to boost our immune system.

 

Here’s the list of Super Foods which contains highest level of Antioxidants:

 

1. Pomegranate (3000-3,500 on the ORAC scale)

2. Acai Berry (5000-5,500 on the ORAC scale)

3. Resveratrol (can be found in wine and grapes)

4. Green Tea (1,200 on the ORAC scale)

 

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