Healthy Foods For A Healthy Eyes

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You’ve probably heard that Beta-carotene, a type of Vitamin A helps promote  healthy eyes and helps give a clearer eyesight. Vitamin A is very essential to our health especially with our eyes.Protecting your eyes starts with the good food on your plate. Studies have shown that Vitamin A rich foods such as orange-colored fruits and vegetables may help ward off  eye vision-related problems. Eating this kind of food more often will keep your eyes healthy and prevent age-related eye diseases. Here’s the top 6 healthy foods for a healthy eyes:

 

1. Carrots (rich in Beta-carotene)

2. Green Leafy Vegetables (rich in Lutein)

3. Eggs (rich in Lutein, Zeaxanthin & Zinc )

4. Oranges (rich in Vitamin C & Beta-Carotene)

5. Almonds (rich in Vitamin E)

6. Tuna & Salmon (rich in DHA)

 

 

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