How Meditation Can Reshape Our Brains

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

 

Do you know that meditation can not just only keep our mind relax but also can reshape our brain? According to studies, meditation is a very powerful body and mind exercise. It does a lot of changes in our mental as well as physical nature. Meditation can also be considered a disciplinary method or self control because if we practice and focus on meditating, we will be able to control our brain and our body. In this TEDx talk, Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, resilient and at peace .

 

Tags: , , , ,

Leave a Reply