10 Creative Recipes Using Just An Egg

September 14th, 2015
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Egg is one of the most sought-after ingredients we always prepare, may it be for breakfast, lunch or dinner. It can produce many recipe ideas, you just have to be creative. In this video we wanted to see how far we could push the limits using just an egg. We came up with ten wild recipes, new ways to cook your old favorites, and thing’s that you have certainly never seen before. Time to get weird in the kitchen with the brothers green . Watch and learn!

 

Top 10 Healthiest Foods

August 31st, 2015
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A healthy lifestyle begins with a healthy food. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and immune system. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions. Here are the top 10 healthiest foods that are pack with vitamins and minerals that our body need.

1. Broccoli

2. Garlic

3. Oats

4. Salmon

5. Apples

6. Almonds

7. Blue Berries

8. Sweet Potato

9. Kale

10. Avocado

 

How To Make an Easy Omelet Recipe

January 19th, 2015
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Omelet is one of the most popular and favorite food in the world, whether it’s a meat or vegetable omelet, this recipe is basically everyone’s favorite. There are different ways to make an omelet and the easiest way, the better. A lot of cooks are intimidated by omelets and they think of it as a complicated recipe, but actually it’s not. This video from Chef Larry Richardson of Xeniors.com will show you how to cook a delicious and healthy omelet the easy way. This recipe is quite simple which consist only of red and green bell pepper, white onion, jalapeno, egg, butter and cheese. If you love omelet, watch this video as Chef Larry demonstrate the preparation of this healthy vegetarian meal that’s easy to make.

 

Ingredients:

1 big red bell pepper

1 big green bell pepper

4 eggs

1 medium size jalapeno

1 1/2 tbs of butter

1 1/2 tbs of cheese

1 big white onion

 

Raw Food Diet: How To Detox

January 5th, 2015
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After indulging tons of calories, fats, sweets and carbs from previous Holiday season, it’s time for cleansing and detoxing our body. All the foods that we indulged can get trapped inside if there’s not enough fiber that’s going through the body. Expert says detoxifying your body with raw food is a very effective way of cleansing. Raw food is a great source of water and fiber which helps eliminate toxins.

 

Raw foods like juices from fresh fruits and vegetables are a great source of fiber and help to clean your intestine. Anything that are green such as kale, spinach, chard, cilantro, broccoli, celery are very effective stomach cleansers.  Some people go on total green juice diet for like a week, and really detox and give the body a chance to heal itself. When you don’t eat the regular full food and just drink the juice, your body doesn’t have to spend nearly the time to digest it, and that gives the body time to actually heal and cleanse itself. Learn how to detox with a raw food diet from chef Ron Russell in this Howcast video.