The Right Foods For Diabetics

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Did you know that many foods from fast food restaurants and processed foods available on the store and groceries contain sugars even if they’re not meant to be sweet? Avoid them at all cost especially if you are diabetic,buy  organic foods as much as possible.

 

Here are the right foods to endulge for person with Diabetes:

1.Grains – One example is organic brown rice. It is a complex carbohydrate that doesn’t convert to glucose rapidly

2.Legumes - Beans are high  in protein and fiber with lower GI (Glycemic Index). They can also be mixed in with veggies or cook as a side dish.

3.Green Veggies - are the kind of foods you can eat every day. Steamed veggies and raw salads are nutritionally beneficial for anyone with diabetes  and certainly if you have a low Glycemic Index.

4.Avocado – Avocados have low Glycemic Index and high in Omega 3. It contributes in healing Chronic Inflammation which is often asssociated with Diabetes.

5.Walnuts – Also high in Omega 3 and low in GI levels. You can mix them onto salads or vegetables for a tasty & healthy meal.

 

Additional Information

Avoid foods with high glycemic Indexes (GI), these includes refined sugar,starches, high fructose corn syrup, honey, maple syrup, candies, cakes, cookies and any synthetic sugar substitute.

 

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