Top 10 Healthiest Foods

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A healthy lifestyle begins with a healthy food. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and immune system. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions. Here are the top 10 healthiest foods that are pack with vitamins and minerals that our body need.

1. Broccoli

2. Garlic

3. Oats

4. Salmon

5. Apples

6. Almonds

7. Blue Berries

8. Sweet Potato

9. Kale

10. Avocado

 

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