Top Anti-aging Foods

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Anti-aging-Foods

Everyone probably wants to avoid aging especially the women. But let’s face it, we all grow old and could acquire some diseases due to aging, but we can slow down the aging process and avoid illnesses by making healthy food choices. We can add years to our lives by following a healthy lifestyle, proper exercise and a healthy diet. Eating a nutrient-packed foods can help slow the aging process. Here’s the list of the top anti-aging foods:

 

1. Carrots (rich in Beta Carotene)

2. Yogurt (rich in calcium, which helps stave off osteoporosis)

3. Tuna (rich in omega 3 which is good for the heart)

4. Tomato (rich in lycopene, nourish the skin)

5. Chocolate (contains cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels)

6. Garlic (cell booster, helps eliminate wrinkles in the skin)

7. Grapes (contains resveratrol which activate genes that slow cellular aging)

8. Olives (contains polyphenols, powerful antioxidants that may help prevent age-related diseases)

 

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